The Second Time Around


The Second Time Around

The First Time Around

On Sunday, I will be running in the GoodLife Fitness Toronto Marathontwenty-nine weeks since I ran my first marathon on October 16th.  My goal is to run a 4 hour and 10 minute race, which is 19 minutes and 26 seconds faster than my first one when I ran injured. I adjusted my training program based on the lessons from my first marathon. Here’s how I did:

One of my favourite quote is from Muhammad Ali who said, “The fight is won or lost far away from the witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” I am confident that my training has prepared me but anything can happen on the day. That’s what makes it so exciting! Phil

My last week of a 29 week, 831 mile training program

 
 

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Are NOT a robot, right? Please answer this simple math question * Time limit is exhausted. Please reload CAPTCHA.

Take Action

Ask us a question about your change

    Your Name (required)

    Your Email (required)

    Subject

    Your Question


    Get the newsletter
    Change With Confidence
    Please type your name and email address and click on "Send". We will add you to our newsletter distribution list. Thank you.




    Get Change with Confidence
    Change With Confidence

    Get Change on the Run
    Change With Confidence

    Twitter

    When impressing leaders, what is the 1 action you would take to get 80% results in 20% of the time? Here’s mine: bit.ly/3CHq0Ho. The podcast episode with key opinion leader @RobbyNap is on Sounder bit.ly/3iKl2js. #change #changemanagement #leadership #podcasts pic.twitter.com/wUxLfW3w0M

    About 2 weeks ago